Free up yourself to try a new sport!

Awareness through Movement ® - Feldenkrais Method ®
Exploring getting more active - what do I need to learn or unlearn?

(self awareness, body image and fluidity of motion - do I have the moves?

Registration: 3:30pm
3:45pm - indoor preparation
You will inventory your habits of movement and then streamline your responses for the sport of your choice. Pick the class that has the new warm up movement explorations designed especially to enhance your ease and safety to participate in that sport/activity.

The Awareness through Movement ® class invites you to notice how you do what you do. As a baby you did not even know how to hold your head. You explored and discovered a way to get each task done and then the strategy became automatic.

It is time to go back and notice and where needed, upgrade the software of your mind. The classes involve sitting or resting in comfort on your back, side or stomach noticing your habits and then exploring new and interesting strategies that lead to enhanced ease of breathing, efficiency of action and joy.

4:30pm - gear up/get ready
4:45pm - guided outdoor activity
5:30pm - return to Annex - free play time
Proud Lake - 3500 Wixom Rd, Commerce Twp, 48382 Saturday (except 4/16)
3/29 - trail walking, pole walking
4/16 - pole walking
5/3 - volleyball
5/31 - kickball

Tuition $15/day

Registration: Mail name, address, telephone and email with check made out to MHC or (VISA/MC ) to Movement and Healing Center, 5386 Bronco Drive, Clarkston, Michigan 48346