Bone Health, Agility and Balance - Bones for Life ® I
Ruthy Alon created Bones for Life ® inspired by the work of Moshe Feldenkrais

USE IT OR LOSE IT!
Do you play favorites and stand on one leg more than the other?
Do you always sit and cross one leg over the other?
Do you hold the phone to your ear with your shoulder?
Is it hard to sit up tall while using the computer?
Do you want to enjoy walking for exercise and/or shopping?
Do you want the power to release your pain patterns?

Come and explore this exciting brain training program to enhance bone health, agility and balance.

Proud Lake Annex - 3500 Wixom Rd, Commerce Twp, 48382 - Saturday (except 4/16)
3/29, 4/16, 5/3, 5/31

Registration 9:15am
9:30am-10:30am	Bones for Life ®
10:45am-11:15am	Bones for Life ® (student teacher)
11:30am-12:00	Bones for Life ® (student teacher)
Noon-1:30pm	Lunch lecture - Diet and functional health - self assessment (bring your lunch)
1:30pm-2:15pm	Bones for Life ® - exercise and blood sugar
2:20pm-2:50pm	Bones for Life ® (student teacher)
2:50pm-3:30pm	Bones for Life ®

Colombiere, 9075 Big Lake Rd, Clarkston, 48346 - Sunday (except for 4/17)
3/30, 4/17, 5/4, 6/1

Registration 11:45am
12:00pm-12:45pm	Lunch lecture - Diet and functional health - self assessment (bring your lunch or purchase in cafeteria)
1:00pm -1:45pm	ATM ® - exercise and blood sugar
1:50pm-2:20pm	Bones for Life ® (student teacher)
2:30pm-3:15pm	Bones for Life ® (student teacher)
3:30pm-4:15pm	Bones for Life ® (student teacher)
4:20pm-5:00pm	Bones for Life ® (student teacher)
5:10pm -6:00pm	Bones for Life ® - review and exploring adaptations

Tuition: Bones for Life ® $65 for the day
Bones for Life Reviewer - $35/day
(bring mat or blanket and 3 bath towels)

Registration: Mail name, address, telephone and email with check made out to MHC or (VISA/MC ) to Movement and Healing Center, 5386 Bronco Drive, Clarkston, Michigan 48346