Awareness through Movement ® - Feldenkrais Method ®

Free 1 hour classes taught by Student Awareness through Movement Instructors ® with mentor supervision (Stay for more - pay as you go)

Whoopi Goldberg does it, Yehudi Menuhin does it.....

Awareness through Movement ® classes invite you to notice how you do what you do. As a baby you did not even know how to hold your head. You explored and discovered a way to get each task done and then the strategy became automatic.

It is time to go back and inventory your habits where needed and upgrade the software of your mind. The classes involve sitting or resting in comfort on your back, side or stomach noticing your habits and then exploring new and interesting strategies that lead to enhanced ease of breathing, efficiency of action and joy.

Registration: 8:00am
8:15am-9:15am	Introduction - Awareness through Movement ® *
9:30am-10:30am	Bones for Life ®
10:45am-11:15am	Bones for Life ® *
11:30am-12:00	Bones for Life ® *
Noon-1:30pm	Lunch lecture - Diet and functional health - self assessment (bring your lunch)
1:30pm-2:15pm	Bones for Life ® - exercise and blood sugar
2:20pm-2:50pm	Bones for Life ® *
2:50pm-3:30pm	Bones for Life ® *
4:00pm-5:30pm	Feldenkrais ® - moving easier with your sports/recreational activities
	March	jogging/speed walking or trail walking
	April	pole walking
	May	volleyball or trail walking
6:00pm - 7:30pm	Dinner lecture - what nourishes me? (blood type / acid-base / lymph / elimination / hydration / emotions / organ balance) (order food in)
8:00pm-9:30pm	Feldenkrais ® for enhanced sleep

* student teacher presenting

Tuition: Proud Lake - first hour free, additional classes -by the hour $15, full day $125
8-9:30pm class only $15
(bring mat or blanket and 3 bath towels)

Registration:12:45pm
1:00pm-1:45pm	ATM ® - exercise and blood sugar - Intro
1:50pm-2:20pm	Bones for Life ® *
2:30pm-3:15pm	Bones for Life ® *
3:30pm-4:15pm	Bones for Life ® *
4:20pm-5:00pm	Bones for Life ® *
5:10pm-6:00pm	Bones for Life ® - review and exploring adaptations *

* student teacher presenting

Tuition: Clarkston - first hour free, additional classes -by the hour $15, full day $75
(bring mat or blanket and 3 bath towels)